How To Wrap A Sprained Foot With Ace Bandage

If You Have Sprained Your Hand, Wrapping It With An Ace Bandage Is A Simple Way To Prevent Further.

Kevin kirk, orthopedic foot and ankle surgeon at tsaog orthopaedics, demonstrate. Start the wrapping process at the ball of your foot, right under your big toe. Start circling your way around the arch of your foot and pull the bandage diagonally from the bottom of your toes, across your foot’s top, and circle around the ankle.

Pull The Bandage To Your Thumb Side And Wrap Around Your Palm Once.

Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. Bandage around the ankle from the bottom of the foot and across the top of your foot. Hold the end with one hand while you wrap the bandage down around the ball of the foot.

Wrap The Bandage Slowly, Overlapping Ever So Little And Do It All The Way To The Heel.

Should you put an ace bandage on a sprained ankle? If you are using a measuring tape for extra stability, wrap the tape around your foot just. The time required to keep a sprain wrapped depends on your activity level and nature of the injury.

Every Next Layer Of The Elastic Bandage Should Overlap The Previous One A Bit.

Restricting movement of the injured limb is important to starting the healing process. Place the end of the bandage on the top of your foot next to the toes. After this, slowly start circling your way around the arch of the foot.pull the bandage diagonally from the bottom of the toes across the foot's top and circle it around the ankle.

Have Your Podiatrist Evaluate Your Injury If More Treatment Is Needed.

Wrap the bandage around the ball of your foot once, keeping it somewhat taut with a light pull. Start where your toes meet the body of your foot. Get some ace bandage and a scissor aside.